MINDFUL CHANGE: An Acceptance and Commitment Therapy Group
Stop struggling and start living with this 7-session workshop. Increase your emotional awareness and willingness to experience feelings through mindfulness techniques while using a values-driven commitment to make the changes you are wanting in your life. Mindful Change gives you all the tools you need to be successful.
Next Group Registration deadline: April 15, 2017
Time: Nanaimo - Saturday from 9:00-11:00 April 21- June 11
Duncan - Wednesdays from 7:00-9:00 April 19- May 31
Location: Nanaimo - Lurline Raposo Counselling office
Duncan - Queen Margarets School
Registration Fee: $175 for the 7-session series
Please call or email for more information or to hold your seat. The link below provides the group details and the registration form to be submitted with payment.